Awesome Interval Plyometrics

5 minute warm-up (walking or jogging)

Jog 2 minutes
Spring 1 minute
30 seconds of plyometric exercise

Repeat this 10 times, for a total of 40 minutes (including warm-up)

Plyometric Exercises:

  • squat jumps
  • jumping jacks
  • jump rope
  • step-ups on bench
  • leaning push-ups (on bench)
  • skipping
  • high knees
  • butt kicks
  • burpees
  • walking lunges with leg lift

Cool down with some good stretching-the stopping and going can be hard on your shins and knee muscles so MAKE SURE you pay attention to your body.


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  1. Pingback: The New Craftgawker « my Sole will be Satisfied

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