I seriously fail on blogging.
This was lunch yesterday that got me through work. A toasted bagelwich with strawberry jam and a slice of melted swiss cheese, with a side of broccoli and succulent grapes. I hesitate to buy grapes because I know, without a doubt, the entire bag will be gone after one sitting. And it will be followed by a hardcore stomach ache.
This was lunch/dinner (?) today. My day was completely off, and it was saweet to be out of a “routine”. I slept in after a super late (and fun) night, didn’t eat meals at the regular times and just listened to my body. This was another egg scramble-a quick, nutrition-packed meal I run to all the time. This was 1 egg + 2 egg whites, 1 Tbsp milk, 1/2 cup spinach, 1/4 cup red onion, 1/2 cup zucchini and a Laughing Cow cheese in a new all-time favorite flavor.
I’m gonna go ahead and say that this rocked my world. The salsa on the side gave it some extra punch, and I added some more veggies in the form of frozen broccoli and cauliflower. Healthy, fast, colorful. Win.
Tonight’s workout at the gym was basically a full-body weight sesh. I started off on the elliptical so I could sneak in a date with my book, at a fairly moderate pace. I don’t like to do hardcore cardio before hitting up some serious iron because I know my body will tire out fast.
Full Body Toning Workout
I did three rounds of each circuit, 12 reps of each exercise.
hamstring curl on stability ball
bent-over row w/tricep kickback
pulse lunges w/overhead press
incline chest fly
squat & curl
deadlift + calf raise
lateral side raises
I didn’t challenge myself enough this time on the weights, but hey atleast I made it to the gym, right?