Sweat Shower

Sometimes I feel like I’m the only girl in the world that sweats buckets on a regular basis.

Today’s workout was simply cardio, although “simply” is for sure an understatement.  I usually slack off on cardio days, but I tried my hardest to push push push.

20:20:20 Cardio Workout

Treadmill
3 min @ 6.5
2 min @ 7.5
1 min @ 8.5
Repeat 3x; finish with 2 min @ 6.5
Total=20 mins (2.35 miles) 

Spin (Total=24 mins)

I can't figure out how to get this picture bigger

Double Vision [3OH!3] – Warm-up w/light resistance
Love Drunk [Boys Like Girls] – Sprint during chorus, recover during verses
Breath [Breaking Benjamin] – increase resistance (RPM=80 max), during chorus increase resistance even more and stand up
Til the World Ends [Britney Spears] – SPRINT during the (long) chorus
Don’t Stop Believin’ [Glee Cast] – increase resistance every 30 seconds
Some Kind of Wonderful [Michael Buble] – Cool down w/no or little resistance
Hello Seattle [Owl City] – Stretch

Elliptical (Total=20 mins)
I increased the incline by 5 every 5 minutes, and kept a constant resistance at 5.

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1 Comment

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One response to “Sweat Shower

  1. Nice workout! I like how you posted your playlist!

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