Good morning friends! Hope the morning is treating you well so far!
The soreness has overtaken my body, and I woke up ready to do another full body workout to fight back.
Pump It Out
I did each circuit 2 times, 15 reps each with a low weight. More reps + lower weight = lean muscles! Each circuit focuses on one specific area so you can focus on one body part at a time and really get the full effect.
chest press + pushups
pushup to one-leg lift
chest press + bridge
inner thigh machine
Before hitting the weights, I completed a 20 minute warm-up on the treadmill, alternating between walking and running to get the muscles hot and ready.
Oats with melted banana, Hershey’s dark cocoa powder, chia seeds, flaxseed, salt, and lots and lots of peanut butta! My fav breakfast by far (besides cereal, of course).
PS Amazing Asset is having a giveaway of lots and lots of nutrition bars! Be sure to enter to get your hands on some of that goodness!