Good morning and happy Friday to everyone! I know this is the last weekend before school starts for a lot of people, so I hope you’re prepared and excited for a new year to start!
Thankfully, I still have a week off, so what better way to end the summer than to take a weekend trip to Asheville, North Carolina?! It’s been in the triple digits here in Houston for 20 days straight now…you better believe I’m more than ready to get in that 70 degree weather with mountains in the background.
I’m welcoming a weekend of shopping, eating, hiking, and quality time with my two fav aunts with arms wide open. I’m taking a little break for the blogaroo to disconnect before a semester of sitting in front of a computer. Have no fear, I shall be back!
Have a fabulous weekend! 😀
In & Out Elliptical HIIT
Keep the crossramp at level 10 for the entire workout.
45 sec @ resistance 5
15 sec @ resistance 12-15 (sprint as hard as you can)
For a total of 15 minutes.
In and out of the gym. Bliss.