Happy Sunday morning! Yesterday was my day off from the gym and relaxing is an understatement for the day. It basically consisted of a slow day at work, sleep, froyo, and this…
Hello hello favorite nighttime snack. I adapted the recipe from my favorite blog mama StuftMama, whose recipes are always beyond delicious and nutritious. I decided to knock out the flour and add a little protein powder from her Calm me Down Low Carb Cookie.
Brown Rice Protein Muffin Top
2 Tbsp pure pumpkin
2 Tbsp unsweetened applesauce
1 egg white (3 Tbsp egg whites)
1 Tbsp chocolate brown rice protein powder
cinnamon
packet of stevia
splash of almond milk
Microwave for 4 minutes. Top with melted dark chocolate and almond butter.
So, so good. I always try to get in a protein and fat source about 30 minutes-1 hour before going to bed. Because 1) I can’t go to bed hungry. And 2) I wake up before the crack of dawn and don’t want to have to eat a HUGE meal before heading over to the gym.
I’m off to church and then doing a back & chest workout later this afternoon with some incline walking/sprints. Switching things up again to keep the bod guessing.
Have a fantastic and restful Sunday!
my Sole will be Satisfied 